Classes
*virtual classes available
Tuesday and Thursday
6:00 – 7:00 pm
Saturday
10:30 – 11:30 am
Brady
Strength Training *
The focus is on building individual muscles up in order to make the body stronger as a whole. Each week we target muscle groups that work together synergistically and move to another group the following class. In order to build strength, the body needs to be pushed past perceived limits.
Sunday
11:30 – 12:30 pm
brady
Bootcamp *
Functionality is key! The main component to functional movements are having the strength and endurance to move efficiently. This class is ideal for caloric deficits while improving strength and conditioning.
Wednesday
7:00 – 8:00 pm
erin
active Mobility *
Flexibility training is a key component for all training programs. The purpose of this class is to correct muscle imbalances, increased range of motion, relieve joint stress and so much more. By participating in this program, individuals can improve quality of life due to more functional movement patterns.
Monday
6:00 – 7:00 pm
Brady
butts, guts & struts
The core is the center of the body where all movement begins! By using an integrated approach, this program can help individuals gain strength, neuromuscular control, power and muscle endurance. The core program is enhanced by including cardio exercises to engage the core and improve cardiovascular endurance. Plus everybody loves a little butt.
Tuesday
5:00 – 6:00 pm
Brady
Youth Conditioning
This class introduces your child to the fun of exercise as well as kickstarting as healthy future. We will be teaching balance, coordination, strength, agility, endurance and so much more! Our goal is to help promote a happier and healthier lifestyle for your child.
Sunday
12:30 – 1:30 pm
erin
mobility and recovery *
Feeling stiff and muscles tight? The purpose of this class is to help relieve muscle tension, increased range of motion, and ensure your body can move better!
When announced
erin & Brady
Theme classes
Take a break from the mundane and more traditional classes with one of our theme classes. Each month we will have a one of a kind themed class. A blast from the past with our 80s class, solve a whodunnit through exercise in our murder mystery class or flip off the lights and throw on some glow sticks for our Black Light Bootcamp!
When announced
Erin & brady
Educational Courses
We teach a number of courses on not just fitness, but nutrition as well. Learn about tips to master the squat, muscle activation or how to kickstart a healthy eating plan. Keep an eye out for all of our educational courses!
Tuesday
7:15 – 8:15 pm
Thursday
7 – 8 pm
lynette
Hip hop & hip hop aerobics
Learn the hottest moves and choreography to the coolest grooves and rhythms! Add an extra step with the cardio hip hop version of class!
Wednesday
7 – 8 pm
lynette
barre
A low impact, high intensity workout that combines elements of Pilates, weight training, and classical Ballet to sculpt a long, lean, and toned physique.